Add Elements / Remove
Add Elements / Remove
Add Elements| S. No | Title | Equipments | Muscles Involved | Difficulty Level | Time | Sets | Reps | Action |
|---|---|---|---|---|---|---|---|---|
| 1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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| 1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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| 1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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| 1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
|
| 1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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| 1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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| 1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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| 1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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| S. No | Title | Equipments | Muscles Involved | Difficulty Level | Time | Sets | Reps | Action |