Add Elements / Remove
Add Elements / Remove
Add ElementsS. No | Title | Equipments | Muscles Involved | Difficulty Level | Time | Sets | Reps | Action |
---|---|---|---|---|---|---|---|---|
1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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1 | Sliding Lateral Lunge | Dumbbells,Barbell | Glutes, Chest | Beginner | 90 | 4 | 15 |
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S. No | Title | Equipments | Muscles Involved | Difficulty Level | Time | Sets | Reps | Action |